Hi, my name is Jacqui.
Health and wellbeing are two of our greatest assets. But what happens when stress robs us of both and starts to negatively impact our sense of self, relationships and our work?
Two years ago that was me. Burnout consumed me slowly and at the time I didn’t even have the words, or the knowledge, to accurately describe or understand what I was going through. Insomnia, weight loss, constant fatigue, irritability, a lack of efficacy, and a hacking cough that wouldn’t leave me. That was how me and my stress showed up.
Fast forward to today and I’ve relearned a whole new way of being. A holistic approach to overall health integrating exercise, nutrition, sleep, connection and mindset. Mindfulness has underpinned my journey and helped to empower my choices, improve my relationships, build my resilience, and reinstate my vitality for life.
It hasn’t been easy. Change never is. And it takes time. It also takes a huge support crew in your corner – the right support crew.
The impact of burnout on the global economy is estimated to cost £255 billion each year (World Economic Forum) but burnout IS preventable. Join our like-minded resilience community to recognise your proximity to burnout, mitigate the impacts of stress, and learn how to respond skilfully and mindfully to life’s challenges.
We premise everything we do around the values of empathy, empowerment, respect, and community. Allow us to be your support crew and get you back to living your best life!
Welcome to Breathe!